After conducting diving vest can be worn by you and go to the water?
Did you know it is not advisable to practice extreme physical activity before or after wearing a diving vest and also to venture into this water sport? But, if yes, how do private coaches who love diving manage to reconcile both tasks? This is a problem without a solution that is simple.
Before diving, It's only advisable to practice physical exercises with little Effect
Do not do vigorous physical exercises on territory in the 24 hours before or after dives, especially the ones that are more intense. This is one of the most important criteria for those who can't resist picking up their diving vest and practicing this sport. However, there are choices to reconcile both activities: simply resort to common sense and don't push too hard whatsoever.
The closer you're diving, the more necessary it is to prevent strong impacts . Hence it's advisable to invest in actions that are lighter, in other words, with a diminished effect on the joints of the body. Swimming is a good example when compared with racing. Cycling can also be highly recommended.
On the flip side, it isn't enough to opt for an exercise with a diminished effect on the joints: this kind of physical action has to be performed repeatedly so the body adapts to that load too.
However, if by flavor or by necessity, a fantastic part of the sportsman generally runs every day. In such scenarios, it is suggested that every wear their dive vest and practice a more conservative action. That is to immerse yourself over the limits to which you're accustomed.
Here it is very important to emphasize how important it isn't to transcend these limits, because athletes have a tendency to lose their care when nothing is bad for their health. For this reason, there's a custom of here increasing the depth or time of the dive - which is, it distances itself from the concept of "traditional dip", which can lead to some unpleasant get more info surprises. The most common result is decompression sickness.
It also more info needs to be emphasized it is just as important that the diver is correctly hydrated when practicing this action. Otherwise, a table of dehydration can enable the sportsman to ignore the time and depth of this dive.
Thus, reconciling a physical exercise routine on land and in the sea is not hopeless. It is simply necessary to have some precaution, with attitudes which allow a maximum preparation and a decrease in the risks.
Diving material to maximize the bottle?
Gas bottles are a great diving substance for the practice of the sport. But this tool has a limit, being essential to know some tips to control the usage of gasoline and to extend for longer time the excursions under water, with the most comfort and security.